“Superfoods” has quickly become its own nutritional category. There are foods to improve concentration, help prevent signs of aging, boost brain power, and cleanse your digestive system. What about weight loss? The foods listed below aid raise your metabolism to burn more calories, and will help bypass your mid-day cravings. Add a glass of green tea for more benefits.

• Legumes. High in protein, legumes has been known to nick the risk of developing diabetes and some cancers. The high fiber content assists with digestion and weight loss. Dried legumes are best, as some canned beans are loaded with sodium. Check your labels.

• Nuts and Berries. Berries are a natural sweetener. Nuts are high in calories, but are an excellent source of energy for the mid-day straggle. A handful is plenty. Both of these foods can provide a healthy, satisfying snack. Add to oatmeal in the mornings for a healthier start to your day.

• Grapefruit. Eating grapefruit is probably one of the healthiest things you can do for yourself. It helps to lower cholesterol and has high antioxidant properties. The low glycemic index helps burn full.

• Fish. The particular benefit here is the abundance of omega three fatty acids, which help to fight cancer, abet prevent cardiovascular disease, promote a healthy immune system and brain function. Lower in saturated fats, this food is suitable for weight loss. Recent studies have also shown that the omega three fatty acids can help fend off depression, which means no “emotional eating”.

• Chile’s. Spices kick up the metabolism. There’s no gulping down mouthfuls here! Eating more slowly allows the natural process of digestion to take place without the system being overwhelmed. Chile’s contain a compound called “capsaicin”, which literally burns calories for up to twenty minutes after you’ve finished your meal.

The list of superfoods goes on. Do your research, and see which you like best. But as always, remember that these foods are best in moderation. Don’t let the fact that they’re healthier fool you. Be sure to eat a balanced diet, and supplement with spend at least three days a week. The object of weight loss is to burn more calories than you are tantalizing. Relish!

www.webmd.com
www.life123.com
www.self.com

Related Blogs

• 11 Tips for Improving Brain Power…from your Kitchen | Constant Focus
• The Best Supplements for Your Brain: Improving Memory, Cognition and Focus | How To Improve Immune System
• Catnaps aid in memory, brain functions
• A Study of LGBT and Heterosexual Brain Stucture and Function « LGBTRC at UNF
• Activating Higher Mind Power For Success With Meditation | Home Based Business – Article Sky
• Human Body : Pushing The Limits – Brain Power( Part 2 of 4 ) | Free Mind Map Training Blog
• Brain Power Foods And Lots Of Um!
• One up for brain power
• Healthy Food For Your Immune System | Your Kefir & Kefir Grains Source
• Maintaining a Good Immune System « Wayne Joseph’s Blog
• Top Foods for Healthy Immune Response
• Help boost your immunity this flu season | How To Build Immune System
• Black Bean Soup with Folic Acid Supports Immune System
• Immune System Nutrition – Strong Immune System – Healthy Immune System | Natural Remedies and Herbal Supplements
• Easy Nutritional Aids | Build Immune System Up
• The Healthy Foods That Every Successful Diet Plan Should Include
• Day 2: Super Foods to Increase Your Energy Naturally -Weight Loss Diet | Armpit.ca
• Dr. Oz: Anti-Cancer Superfoods Grocery List with David Katz | Dr. Oz Fans
• Superfoods, Superfruits, Healthy List | Thrive Better Now
• Tip-Top Super Foods | fitbottomedgirls.com